90 Days To Better Health

Getting healthier one carrot at a time.

Wednesday, April 4, 2012

Earn 10 BONUS POINTS by

writing in your journal.

Valid Sunday, April 1 through Sunday, April 8.

Posted by Mary and Gary at 6:43 AM

1. Exercise a minimum of 10 minutes: 1 point

2. Exercise 30 minutes or more: 3 points

3. Avoid high sugar foods such as candy, cookies, chocolate, soda etc.: 3 points (You may have an FHE treat and still earn points)

4. Drink at least 8 - 8 oz. glasses of water: 1 point

5. Eat 5 + servings of veggies and fruits: 1 point

6. Sleep between 7 and 9 hours at night: 1 point

7. Go to bed before 10:30 p.m.: 1 point

8. Proper rest and worship on Sunday: 3 points

- Bonus points will be available throughout!

Mary and Gary: Just keeping my head above water while swimming with two tiny sharks.

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