Zumba
Or at least come watch others Zumba
Saturday, February 18 at 10:00 am
Bring water bottle and comfortable clothes that move.
Do you know the answers to questions such as these:
What should I look for on the label when buying bread?
What is in soda that is so harmful? What does it do to our body?
Are processed foods as bad as I hear? Why?
Can I get all the nutrients I need from food or should I take multivitamins?
What are nitrates? How do I know if they are in the food I am buying?
Is organic food much better than non-organic foods?
Come to Ask the Expert Health Seminar
Also Saturday, February 18 at 10:00 am
Bring your own questions.
You're good. You even have a countdown.
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